Updates, training tips and nutrition guides from the Luntrack team.
Today LunAI helps you log food. We are turning it into a coach that understands your whole day. What changes One conversation: ask about dinner, tomorrow's workout or this week's runs in the same chat. It read…
People often ask what we are working on. Here is an honest look at what is on our desk right now, without dates we can't keep. A coach for the whole app LunAI is growing from a food chat into one coach that se…
You will open a fitness app several times a day, for months. It should look the way you like and speak your language. Themes Luntrack comes with several themes. Pick one in Settings and the whole app follows: …
Luntrack has a free plan that stays free. Not a seven-day trial, not a locked demo. Here is what everyone gets without paying. Nutrition Barcode scanner. Food search across about 2.6 million foods, in your lan…
The fastest way to stay on track is not opening the app at all. Luntrack's widgets put the important numbers on your Home Screen and Lock Screen. On the Lock Screen Calories left, protein and your streak: see …
Results come from consistency, and consistency is easier when you can see it. Luntrack rewards showing up with streaks, medals and ranks. Streaks Keep logging and training, and your streak grows. It is a simpl…
Progress photos are one of the best ways to see change that the scale misses. They are also deeply personal. So Luntrack treats them differently from everything else in the app. They never leave your phone Pro…
Daily weigh-ins are noisy. Water, salt, carbs and a late dinner can move the scale by a kilo overnight. That is why Luntrack focuses on the trend, not today's number. Log your weight any day Weigh in as often …
In Luntrack, the calories from your runs, walks and rides do not live in a separate app. They join the same daily total as your food, so you see what went in and what went out in one place. That raises a commo…
Running apps treat cycling like a fast run. Luntrack treats it like a ride. The same GPS tracker, but measured the way cyclists actually think. Speed, not pace For running, minutes per kilometre is the natural…
You do not need a separate running app. Luntrack tracks running, walking and cycling with GPS, and the result joins the rest of your day: calories, water and progress. What you see while you run Pace, distance…
Life gets in the way of training: a late meeting, a sick kid, a trip. What decides whether you keep going is what happens after you miss a day. Many plans quietly fall apart. Luntrack is built so they don't. M…
Every gym has that one machine nobody seems to know how to use. Instead of guessing or waiting to watch someone else, Luntrack can tell you what it is. How it works Open the machine scanner and point the camer…
Seeing a new exercise in your plan should not mean watching ten videos before you try it. Luntrack has 873 exercises built in, and each one comes with what you need to do it right. For every exercise A picture…
Training plans assume you are always at 100%. Real life disagrees. Some days you slept five hours, some days work drained you, some days your legs are still sore from Saturday. Luntrack's readiness check lets …
Progressive overload is the single rule behind getting stronger: over time, ask your body to do a little more. The hard part is not understanding it. It is remembering what you did last week and deciding what …
You do not need a gym membership to follow a real training plan. Luntrack builds plans for whatever equipment you actually have, including none at all. Tell it what you have When you set up your plan, choose y…
Most people do not fail at the gym because they lack motivation. They fail because they walk in without a plan, do whatever machine is free and never know whether they are progressing. Luntrack's workout plann…
Basement gyms, mountain trails, planes, the metro. Plenty of places where you eat or train have no signal. Luntrack is built so that a missing connection does not mean a missing meal. Food you add offline is k…
Most apps give you the same water goal every day. But a rest day and a 90-minute run in summer are not the same day. Luntrack's Refuel feature adjusts your water and electrolyte targets to what your training a…
Luntrack starts you with sensible daily values for calories, macros and micronutrients, based on your profile and standard recommendations. But some people need different numbers, and Luntrack lets you set the…
Seeing that you are short on a nutrient is only useful if you know what to do about it. That is what the nutrient guide in Luntrack is for. Tap any nutrient On the nutrition screen, tap a vitamin or mineral, f…
Most trackers stop at calories and macros. Luntrack also follows ten vitamins and minerals from everything you log, with no extra typing. Here is what they are and why we chose those ten. The ten Iron: carries…
You photograph your lunch, the analysis starts, and then a friend calls or the train arrives. In many apps that means starting over. In Luntrack it does not matter. The work happens on our server When you take…
Most people eat the same handful of meals again and again: the usual breakfast, the work lunch, the post-workout shake. Logging them from scratch every time is exactly the kind of friction that makes people st…
AI photos get most of the attention, but a lot of what we eat comes in a packet. For that, Luntrack has two tools that are free on every plan and always will be: the barcode scanner and food search. Scan a bar…
AI food photos are fast, but the result is only as good as what the camera can see. These small habits make Luntrack's estimates noticeably closer to reality, and most of them take less than a second. 1. Shoot…
Counting calories usually fails for one boring reason: typing every food into a tracker takes too long. Luntrack's food photo feature was built to remove that step. You point the camera at your plate, and a fe…
Zone 2 training has gone from a niche term used by endurance coaches to one of the most talked-about ideas in fitness. Podcasts, pro cyclists and longevity researchers all praise it. The surprising part is how…
The front of a food package is advertising. Words like "natural", "light", "high protein" or "made with whole grains" are there to sell. The back of the package, the nutrition label and the ingredients list, i…
