Home Workout Plans With Dumbbells or Just Bodyweight

You do not need a gym membership to follow a real training plan. Luntrack builds plans for whatever equipment you actually have, including none at all.

Tell it what you have

When you set up your plan, choose your equipment: a full gym, dumbbells at home, or bodyweight only. The plan then uses only exercises you can do with that setup. No barbell squats if you have no barbell.

Progress without heavy weights

At home the weight is often fixed. Progress still happens, just in other ways:

• More reps with the same dumbbells.
• More sets across the week.
• Harder variations, for example from knee push-ups to full push-ups to feet-elevated push-ups.
• Slower tempo and shorter rest.

Luntrack tracks every set, so you can see that today's 15 reps used to be 8.

Learn each movement

Every exercise has a picture, the muscles it works and a technique guide. Training alone at home makes good form even more important.

Moving between home and gym?

Edit any day, swap exercises or build a new day with the exercise picker. You can keep a home day for busy weeks and gym days for the rest.

A simple start

Two or three full-body sessions a week, 30 to 45 minutes each, is enough to get stronger at home. Consistency matters far more than equipment.

Luntrack is free to download on the App Store.