Set Your Own Nutrition Targets, and Every Screen Follows

Luntrack starts you with sensible daily values for calories, macros and micronutrients, based on your profile and standard recommendations. But some people need different numbers, and Luntrack lets you set them.

Who should change their targets

• You work with a dietitian or coach who gave you specific numbers.
• Your doctor asked you to watch a particular nutrient, such as iron or calcium.
• You follow a specific approach, like higher protein during a cut.
• You know from experience that the default is not right for you.

How it works

Open the nutrient targets screen and set your own daily target for any nutrient Luntrack measures. Leave the others on the default. That is it.

One setting, everywhere

The part that matters: your number is used in every place the app shows that nutrient. The nutrition screen, the bars, the nutrient guide and the tips all follow the target you chose. You do not end up with one screen saying you hit your goal and another saying you didn't.

Changed your mind?

Switch any target back to the default whenever you like.

A word of caution

Targets far below normal values, especially for calories and protein, are rarely a good idea without professional guidance. If you are not sure, the defaults are a safe place to start. Our free macro calculator and protein calculator can help you pick numbers that make sense.

Luntrack is free to download on the App Store.