873 Exercises With Technique Guides: Learn Any Lift in the Gym

Seeing a new exercise in your plan should not mean watching ten videos before you try it. Luntrack has 873 exercises built in, and each one comes with what you need to do it right.

For every exercise

• A picture of the movement.
• The muscles it works, so you know what you should feel.
• A technique guide with the key points of form.
• A video link if you want to see it in motion.

In your language

Exercise names and guides work in the language you use the app in. Search for an exercise the way you would call it and Luntrack finds it.

Use it while you train

During a workout, open the guide straight from the exercise. Check the cue, put the phone down, do the set.

Swap what doesn't suit you

Machine taken, shoulder not happy with an exercise, or simply hate lunges? Swap it for another exercise from the library that trains the same muscles.

Form first

When learning a new lift, start lighter than you think, focus on the movement and add weight once it feels the same on every rep. The progression in your plan will take care of the rest.

Luntrack is free to download on the App Store.