A Workout Plan Built for Your Gym: How the Luntrack Planner Works

Most people do not fail at the gym because they lack motivation. They fail because they walk in without a plan, do whatever machine is free and never know whether they are progressing. Luntrack's workout planner gives you a full week, built around your life.

Answer a few questions

Luntrack asks about:

• Your goal: for example build muscle, get stronger or get fitter.
• Experience: new to lifting or already training.
• Days per week: how many days you can really train.
• Equipment: a full gym, dumbbells at home or just your bodyweight.

From that, it builds the week: which days, which exercises, how many sets and reps.

Train from the plan

Open today's day and start. Log sets, reps and weight as you go, with a rest timer between sets. If you are not sure how an exercise is done, the technique guide is one tap away.

It moves forward on its own

Next time, the weights and reps update based on what you actually lifted. Hit your reps and the plan asks for a bit more. Have a bad day and it holds instead of pushing you into failure.

Still your plan

You can edit any day, swap an exercise you do not like or have no machine for, or build a day from scratch with the exercise picker.

Free on every plan

Building a plan, logging workouts and progression are free. More on the training page.

Luntrack is free to download on the App Store.