How Luntrack Adds Weight for You: Progressive Overload on Autopilot

Progressive overload is the single rule behind getting stronger: over time, ask your body to do a little more. The hard part is not understanding it. It is remembering what you did last week and deciding what to do today. Luntrack does that part for you.

It starts with what you logged

Every set you log, weight and reps, is the input. Luntrack does not progress you on a calendar. It progresses you on evidence.

When you earned it, it goes up

Hit the target reps across your sets, and next session the plan asks for a little more: a few more reps, or more weight once the reps are there.

When a session went badly, it holds

Everyone has bad days: poor sleep, stress, a cold coming. If you missed your reps, the plan does not punish you by adding more. It keeps the weight where it is and lets you try again.

Why this beats guessing

• You never forget what you lifted last time.
• You do not jump too fast and stall or get hurt.
• You do not stay at the same weight for months because it feels comfortable.

See it in your progress

On the progress screen, each lift has its own trend of best sets over time. It is the clearest answer to "is this working?"

New to the idea? Read our guide to progressive overload, or estimate your strength with the one-rep max calculator.

Luntrack is free to download on the App Store.