Four-Week Training Blocks With a Lighter Week Built In

Lifting heavier every single week works for a while, then it stops. Real programs run in blocks, and that is where Luntrack is heading.

The idea

• Plan a four-week block for your goal, days and equipment.
• Weeks one to three push forward with automatic progression.
• Week four is a deload: fewer sets and a bit less weight so your body catches up.

Why a deload

Tired joints and flat sessions are signs you need rest, not more effort. A planned easy week usually means a stronger next block.

During a live workout you will see which week of the block you are in.

Plans can change as we test them. We will post here when each one ships.

Luntrack is free to download on the App Store.