The Readiness Check: Adjust Today's Workout to How You Feel

Training plans assume you are always at 100%. Real life disagrees. Some days you slept five hours, some days work drained you, some days your legs are still sore from Saturday. Luntrack's readiness check lets the plan meet you where you are.

A quick question before you start

When you open today's session, Luntrack asks how you are feeling. It is optional and takes a few seconds. Answer, or tap Skip and start.

Today changes, your plan doesn't

If you are not feeling great, today's session is trimmed. Luntrack tells you how many sets it removed and roughly how long the session now takes. Your overall plan stays exactly as it was, and next time you start fresh.

Why a shorter session beats skipping

On a rough day, the choice is often between a full session you dread and no session at all. A trimmed workout keeps the habit going, still gives your muscles a reason to adapt, and leaves you feeling better rather than wrecked.

When to rest instead

Readiness is for normal ups and downs. If you are ill, have a fever or feel real pain, rest is the right call. You can move the day to later in the week.

Luntrack is free to download on the App Store.